Thanksgiving: A Sacred Time To Heal Our Legacy And Inspire True Connectedness
Thanksgiving is a time to gather, reflect, and express gratitude for the blessings in our lives. But what if this holiday could offer...
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Claudia Castillo Holley
Aug 257 min read
Healing the Invisible Self-harm
The Early Years: A Strong Sense of Self and True Connection I remember my early years in rural Venezuela during the late 60s, I was such...
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Claudia Castillo Holley
Jul 65 min read
Staying Cool in Body and Mind.-
If you're in the Northern Hemisphere right now, IT IS HOT! The heat wave is off the charts, front and center in our lives. It's been a...
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Claudia Castillo Holley
Apr 206 min read
When the heart says no, but the mind says you have to
Demystifying inner conflict and finding wisdom in the overwhelm. When you prioritize overtime at work even though you really want to tuck...
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Claudia Castillo Holley
Feb 34 min read
A sustainable diet that works for all
Ahhh February, the month of love and everything heart shaped, pink and chocolate. Whether planning a romantic rendezvous or navigating...
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Claudia Castillo Holley
Jan 23 min read
Some last words on 2023...
Congratulations! We did it! Sir, what a wild ride we’ve had. Let’s pause for a sec, and hold each other in a moment of recognition of...
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Claudia Castillo Holley
Dec 21, 20233 min read
The #1 Inner GPS Hack
This year I've taken a deeper dive into the world of Shamanism. I've enjoyed learning sacred practices to harness the loving energy of...
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Claudia Castillo Holley
Dec 10, 20232 min read
Winning the Hashtag Game
In my ambivalent relationship with social media, I watch in awe at how hashtags have become the gatekeepers of visibility, influencing...
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Claudia Castillo Holley
Dec 4, 20234 min read
Embracing Uncertainty through the Holidays
As an immigrant, even after 23 years of making the US my home and having let go of pretty much all traditions growing up in Venezuela,...
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Claudia Castillo Holley
Nov 27, 20232 min read
Leaning into 2024, to lean back into the Now
A conversation sparked by the Full Moon, a chilly Autumn night and the winds of change blowing my mind... Me: Hey 2024, What you got...
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Claudia Castillo Holley
Oct 11, 20235 min read
The Hidden Wisdom of Limiting Beliefs
Joe Dispenza has said it so many times, we cant create a new future holding on to thoughts of the past. Our stories of the past are like...
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Claudia Castillo Holley
Sep 10, 20233 min read
Are we unconsciously attached to chaos?
If we could harness the massive, powerful energy we unconsciously allow to go into overthinking, worry, self doubt and fear of the...
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Claudia Castillo Holley
Jul 16, 20233 min read
The most important words you will ever hear
A while back I decided to add these questions to my client's intake form: “What do you think is your role in achieving your goal? And how...
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Claudia Castillo Holley
Jul 5, 20232 min read
Becoming our own Founding Father
Today we celebrated Independence Day in the US, where I live, (fireworks firing as I was typing this, my poor cat!) Coincidentally,...
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Claudia Castillo Holley
Apr 23, 20234 min read
Saying YES when you wanna say NO?
Saying YES to commitments, people, activities, even food, when you really wanna say NO Or saying no to your needs, desires, wants,...
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Claudia Castillo Holley
Feb 20, 20234 min read
My first business in 4th grade
I started my first business when I was in 4th grade, And it changed my life Not how you think though. I grew up in El Limon, a rural town...
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Claudia Castillo Holley
Feb 27, 20225 min read
When life gives you lemons, get ready and stay very curious!
January of 2021 started with what felt like a truck full of lemons. And what happened next, the choices I made, is what got me here...
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