"A Break for Inner Calm"
A 5 minute breathing/visualization practice, to help you soothe your inner world, drop into your present moment, and resume your day feeling more ease, flow and connection to your best self. 

Use it to help you center, to prepare for meetings or important conversations, or any time you need a break from the mind's chatter.  The mind learns by repetition, and the more you take command of your mental and emotional state, the more your mind will support you, with or without this or any other recording, to stay aligned with your best choices, actions and behaviors.

Thank you for accepting this gift!
With love and grace, Claudia