"The Heart of Permission"

A meditation practice to cultivate radical permission to feel it all, honor the flow of emotions and integrate their wisdom with grace.  It will help you ease into a grounded and resilient state of being, regardless of perceived unsettling circumstances.
 
As with any other relaxation practice, only listen when you can focus on yourself, not when driving a car or operating machinery.

Thank you for accepting this gift, may it serve you.
Claudia