Holiday Calm & Clarity Bundle

Service Description

Your toolkit for a heart-centered Holiday, filled with connection and empowered ease. This curated set of transformative tools and experiences brings you the clarity and calm to navigate it all - from packed schedules to family gatherings - with the confidence to prioritize what truly matters, and feel at peace with it. Step into the holidays feeling resilient, and ready to enjoy every moment with renewed energy and joy! What’s Included: **HeartMath™ Stress and Wellbeing HeartMath Assessment: Understand your current state of wellbeing and gain a snapshot of where you are now so you can strategize the toolkit for real change over the season. This assessment provides you with valuable insights on stress, resilience, and overall emotional health. **Private Hypnotherapy Session for Deep Relaxation: A spa for the nervous system! In this 1:1 session, we’ll work together to release what accelerates stress during this season, and strengthen your inner calm. You’ll feel renewed, re-centered and at ease, from the core. **Three guided visualization audios, designed to help you reset and find your center anytime you need it, depending on how much time you have or what your needs are! Best if listened to daily to build up your resilience muscle, or keep it handy for those moments when you need calming support. Who This is For: This bundle is for anyone feeling the seasonal stress creeping in, particularly if you: -Struggle with holiday overwhelm or family dynamics. -Want a toolkit that helps you stay balanced, empowered, and resilient. -Are seeking a calm, focused way to approach the new year with genuine gratitude and intention. -Long for support, clarity, and tools to reclaim your peace in a busy world. Core Benefits: -Learn to regulate and strengthen your nervous system to face holiday pressures more grounded and present. -Discover how taking time for easy and quick practices can shift your mood, and the energy in the room. -Approach this season with a mindset of curiosity, focused on possibilities for peaceful, joyful and meaningful moments. -Prepare for a Focused New Year! Start by booking your 1:1 Hypnotherapy Meditation session, and you will receive your bundle via email.